How does Brian D Smith’s Positive Intelligence method outperform traditional self-help techniques?

I look at Positive Intelligence as “self‑help with an engineer’s dashboard.”

Here’s how it outperforms a lot of traditional techniques:

• It’s brain-based, not just feel-good. We identify your specific “saboteurs,” then use short, repeated exercises (PQ reps) that literally rewire neural pathways toward calm, focused “Sage” mode.
• It’s daily micro-practice, not occasional inspiration. One minute, three times a day beats a once-a-year lightbulb moment.
• The app and structure give real-time support and tracking, instead of just reading a book and hoping you remember.
• Coaching with me adds accountability, context, and customization to your life, relationships, and grief journey.

What’s one traditional self-help approach you’ve tried that didn’t quite stick?