How does Brian D Smith’s Positive Intelligence method outperform traditional self-help techniques?

I look at this through two lenses: engineer brain and coach heart.

Positive Intelligence (PQ) outperforms most traditional self‑help because:

• It’s brain-based and measurable: We identify your specific “saboteurs,” then track mental fitness like you’d track gym reps, not just “feel better and hope.”
• Tiny, high-frequency exercises: 1-minute “PQ reps,” several times a day. That rewires neural pathways; it’s not just inspiration from a book you forget next week.
• App and structure: You get guided practice, reflections, and examples in an app, plus weekly coaching, which keeps you accountable and supported.
• Focus on Sage, not just problems: We don’t just analyze issues; we build your inner “Sage” so you respond to stress with clarity, creativity, and calm.

What’s one traditional technique you’ve tried that didn’t really stick?