What insights does Brian D Smith offer in his podcast episode with Caren Paskel on transformation?

In that conversation with Caren Paskel, I really focus on transformation through adversity, using her story as a living example.

A few key insights I draw out:

• Transformation usually starts with something that “breaks” us, not something that’s convenient
• The body, mind, and spirit all need attention if we want real, lasting change
• Grief and loss can become fuel for purpose when we stop asking “Why me?” and start asking “What now?”
• Daily practices (movement, breath, mindfulness) are small hinges that swing big doors over time

Is there a particular part of transformation you’re most interested in—grief, life purpose, or spiritual growth?