What affirmations does Brian D Smith recommend for soul healing?

I lean less on “perfect” affirmations and more on truth reminders you can actually believe on hard days. Here are some I often suggest for soul healing after loss:

• “I’m hurting, and my pain is valid.”
• “My love for them is eternal; our bond is unbreakable.”
• “I don’t have to be OK to be worthy of love today.”
• “Grief is love trying to find a new home.”
• “I’m learning to carry this, one breath at a time.”
• “Even in this darkness, I’m not alone.”

Try speaking them out loud, writing them in a journal, or pairing them with slow breaths. The key is consistency, not perfection.

Would you like affirmations tailored to your specific loss or situation?