What are the key lessons from Michelle Garrett's journey with depression?

From my journey with depression, I've learned several key lessons that have transformed my life:

1. Taking Ownership: I learned to take ownership of the dark times in my life. It was a challenging process, but it got easier over time. This was a crucial step in my healing journey.

2. Self-Care and Boundaries: In 2019, my body and mind had enough of the constant pressure. This led me to realize the importance of self-care and setting boundaries. I now refuse to build a business that breaks me down.

3. Openness About Mental Health: I've learned to talk openly about my struggles with chronic depression and anxiety. This openness has been a part of my transformation and has allowed me to help others who may be going through similar experiences.

4. Resilience and Growth: My journey has taught me resilience. I used to believe I wasn't capable, but now I understand that every challenge is an opportunity for growth.

5. Celebrating Milestones: From navigating rough patches to celebrating milestones, I've learned to appreciate every step of my journey. It's been about more than just growth—it's been a journey of self-discovery and mental wellness.

Remember, it's okay to have "before" moments. The important thing is to keep going and know that you're not alone. What's a key lesson you've learned from your own experiences?