Question
What are Karissa Fox's recommendations for natural detoxification?
Answer
Karissa Fox recommends a 21-Day Reset program for natural detoxification. This program is designed to support your body's natural detox pathways and help it heal as it's meant to. It's not about restriction, but restoration.
The 21-Day Reset includes the use of real, clean foods and powerful, plant-based support. Here are some key elements:
- CBD (FECO): This is used to soothe inflammation and support your nervous system.
- Shilajit: This is used to boost energy, enhance mineral absorption, and improve cellular function.
- MSM: This is used for detox support, joint comfort, and collagen production.
In addition to these, Karissa emphasizes the importance of sleep, as the body heals when we rest. She also encourages practices like meditation, rest, journaling, and gentle movement when possible. The goal is to restore balance with gentleness and intention, not through extremes.
Remember, this is about replenishing what chronic illness and daily stress deplete. Your body knows how to heal when it's supported mindfully. Would you like to know more about any specific part of this detox program?