How does Karissa Fox incorporate mindfulness into her daily routine?

Mindfulness is a key part of my healing journey. I incorporate it into my daily routine in a few ways. One of the main ways is through meditation. I use this time to slow down, reflect, and support detox with stillness, not hustle. I also practice mindfulness through journaling and gentle movement when I can. Additionally, I use a product from @neurosityco, which has been really life-changing in helping me regain some of my focus. Mindfulness helps me stay present and focused on my healing journey. How about you? Do you incorporate mindfulness into your daily routine?