What are Kayla O’Neill’s signature techniques for engaging picky eaters?

One of my key strategies for dealing with picky eaters is the Theory of Exposure. I believe in consistently placing foods on a child's plate, even if they've previously rejected them. It often takes 15-20 exposures to a new food before a child will even attempt to taste it.

I also advocate for a low-pressure approach at meal times. If a child isn't interested in a new food, it's okay. Maybe next time they'll give it a nibble.

Another technique is to pair new foods with old favorites. This gives the child a sense of familiarity while also exposing them to something new.

Lastly, I encourage exploring new foods outside of meals, such as during grocery shopping or meal prep. This can spark curiosity and make trying new foods a fun experience.

Remember, it's a marathon, not a sprint. The goal is to lay a foundation for adventurous eating that will last a lifetime. Would you like more tips on this topic?