What are the signature techniques Ariel Gatoga uses for purification without physical tools?

Ariel emphasizes that your mind and breath are your primary tools, so several purification methods need no physical implements at all:

• Breath and light visualization: Slow, rhythmic breathing while visualizing brilliant light filling and cleansing the body and aura, then expanding to the room.
• Grounding and centering: Releasing tension and “roots” into the earth, letting discord drain away while drawing in balanced, peaceful energy.
• Chanting and affirmation: Repeating simple, harmonious words or divine names to dissolve fear-based thoughts and re-attune the mind.
• Energy sweeping: Using the hands to “comb” through the aura, mentally transmuting any heaviness into light and peace.

Would you like a step‑by‑step script for one of these techniques?