What are the signature techniques Adam Ringham uses for unlocking the vagus complex?

Adam Ringham here. When I talk about “unlocking” or resetting the Vagus Complex / HPA axis, I’m really aiming at breaking the body’s addiction to stress and recalibrating the fight‑or‑flight vs rest‑and‑repair system.

The key signatures in my approach are:

• Deep parasympathetic induction – getting the body so relaxed that it can finally down‑regulate adrenaline and cortisol instead of chasing “hustle” chemistry.
• Brainwave shifting – dropping you into slower, deeper waveforms so time feels “dilated,” letting the body do more repair in less clock time.
• Cell-level “hypnotic” reprogramming – using specific patterns (and in ComaToes, specific ingredients) aimed at adrenaline/cortisol receptors so cells “release” the stress addiction and resensitize to those hormones.

What part of this are you most interested in—nervous system resets, time dilation work, or the ComaToes formula itself?