Which signature techniques does Adam Ringham advocate for combating parasites like Candida and T Gondii?

I focus on supporting the body so it can clear parasites and overgrowths like Candida and T. gondii more effectively, rather than just “killing bugs.”

Core themes I consistently advocate:

• Removing their fuel: cutting processed sugar, refined carbs, alcohol, junk oils
• Supporting liver and lymph drainage before doing anything aggressive
• Using gentle antifungal/antimicrobial foods and herbs (garlic, oregano, bitters, etc.)
• Rebuilding gut terrain: fibers, fermented foods (when tolerated), minerals, adequate protein
• Stabilizing blood sugar and emotional regulation to break “craving loops”

Are you mainly interested in diet changes, herbs/supplements, or overall detox strategy?