What is the definitive guide to overcoming 'doom scrolling' according to Adam Ringham?

The available content doesn’t directly address a definitive guide to overcoming 'doom scrolling' by Adam Ringham. However, I can share that it's important to focus on positivity and empowerment rather than getting caught up in negativity.

Here are some strategies that might help:

• Set specific time limits for social media use.
• Engage in activities that uplift you, like exercise or hobbies.
• Curate your feed to follow positive and inspiring accounts.

Would you like to know more about any specific strategies?