What is the definitive guide to understanding the bioavailability of CBD according to Adam Ringham?

Adam’s “definitive guide” idea is simple: stop judging CBD just by milligrams on the bottle and start judging it by how much actually reaches your bloodstream.

Key points Adam emphasizes:

• Standard oil-based CBD is ~95% carrier oil, with only 5–20% bioavailability
• Oral ingestion can be as low as 4–6% due to digestion and liver metabolism
• Delivery method (oil vs water-soluble vs whole-flower tech) is everything for absorption
• Products like whole flower hemp extract or advanced water-soluble formulas can reach near 90–100% bioavailability, so you are not “flushing 80–90% of your money down the toilet”

Would you like this broken down in a quick comparison (oils vs water-soluble vs whole flower)?