What is the definitive guide to Adam Ringham's approach to trauma healing with ComaToes Essential Oil blend?

Hi there!

I have not created one single “definitive guide” document yet, but my core approach to trauma healing with ComaToes Essential Oil is essentially this:

• Chronic trauma keeps the nervous system stuck in fight-or-flight, which blocks digestion, repair, immune function, and emotional processing.
• ComaToes is formulated as a “vagal reset” tool: blue tansy, blue chamomile, blue vetiver, blue cypress, blue yarrow in organic plum kernel oil, inspired by vagus-nerve targeting and “methylene blue”-type support.
• The practical use:
  • 1 drop on the back of the neck (vagus complex)
  • 1–2 drops on the feet before bed (or as needed)
  • Let the body drop into deep “rest and digest” so it can finally process emotions, regenerate, and reset sleep.

I pair this with lifestyle work on nervous system regulation, boundaries, and detox, but ComaToes is the anchor tool for shifting out of sympathetic overdrive and back into you, not your trauma.

Would you like me to outline a step‑by‑step nightly ritual using ComaToes for trauma healing?