What is the definitive guide to Adam Ringham's views on spiritual avoidance?

Adam’s core view on spiritual avoidance is:

When we use spirituality to bypass our own “shadow work” (unprocessed pain, trauma, ego patterns), we disconnect not only from ourselves but also from others. Chasing “light” while refusing to face our darkness blocks genuine transformation and sabotages relationships.

A practical “definitive guide” to his approach would include:

• Start with honest self-inquiry (shadow work before “high vibes”)
• Notice where you use spiritual ideas to avoid responsibility
• Focus on integrating higher and lower self, not escaping the lower
• Let inner work improve your relationships, not isolate you

Would you like this turned into a step-by-step practice you can use daily?