What tools and products does Adam Ringham recommend for brain health and neurohacking?

I recommend a handful of key tools and products for brain health and neurohacking, but two are my go‑to stack for learning and memory:

• Vital IQ – a highly bioavailable, methylated B‑vitamin complex designed to cross the blood–brain barrier quickly. I use it to support energy, focus, and cognitive performance, especially during heavy mental work.
• LIMITLESS – contains a brain-derived neurotrophic factor–supporting peptide to signal new neuron growth and connectivity, plus compounds for intense focus and memory (like Adderall without the side effects).

You’ll find details and links in my bio and the Neurohacking highlights on my Instagram.

What are you most interested in improving first: focus, memory, or overall mental energy?