What tools or resources does Adam Ringham recommend for overcoming ego challenges?

Adam talks about ego mostly as an inner practice, not a “toolkit of apps,” so the main resources he points to are ways of working with yourself:

• Observation instead of reaction – noticing when you are triggered and choosing not to instantly react or engage
• Daily self‑reflection or journaling on where ego showed up and what it tried to protect
• Humility practices: admitting when you are wrong, apologizing quickly, and giving others the last word
• Conscious breathing or pausing in conflict so you respond from awareness, not ego

Which of these feels hardest for you right now?