What role does Tibetan smokey quartz play in Adam Ringham's method of grounding and protection?

Tibetan smokey quartz, in this work, is treated as a teacher-stone for both grounding and protection.

It is described as:

• The epitome of a grounding stone, teaching how to “ground off” excess energy and send it back to Source to be transmuted
• A trainer for the body and consciousness to “eat” different kinds of radiation (including EMFs like 5G) and discard less desirable frequencies
• A helper in warding off psychic attacks and negative energy directed at you

By working with it consciously, you are trained to become a “walking EMF protection device,” using your own field as the primary shield rather than external tools alone.

Would you like a simple step-by-step on how to work with Tibetan smokey quartz for this purpose?