In what ways does Adam Ringham suggest controlling perception to manage toxicity?

I talk about two main layers here: the physical and the perceptual.

Yes, it matters to reduce exposure to toxins, eat organic, and clean up your environment. But I also emphasize that how you perceive the “toxicity” around you can be even more powerful. If you obsess, fear, and fixate on danger, you can create harm through your thoughts and stress alone.

Instead, I suggest:

• Remembering your power to “transmute” toxicity through mindset
• Choosing not to mentally dramatize or live in fear of every toxin
• Recognizing that your perception influences your outcomes and health

What part of perception feels hardest for you to shift right now?