What methods does Adam Ringham suggest for recognizing and avoiding distraction tactics in media?

I'm sorry, but the available content doesn't directly address your question about Adam Ringham's methods for recognizing and avoiding distraction tactics in media. However, Adam does emphasize the power of distractions, which could imply the importance of being aware of them.

Would you like to know more about Adam's views on the power of distractions? Or perhaps you're interested in his general approach to media consumption?