Which tools and techniques does Adam Ringham recommend for grounding during energetic adjustments?

For energetic adjustments and reality “jumps,” Adam points to tools that help you stay grounded and oriented while your internal world restructures.

The main ones:

• Grounding crystals: petrified wood, garnet, tourmaline, galena, smokey quartz (especially Tibetan), shungite, and other Earthstar/Root chakra stones
• Essential oils: cedarwood, black spruce, vetiver, myrrh, galbanum, sandalwood, patchouli, Palo Santo (especially for fear)
• Conscious work with crystals: asking the crystal to be a teacher in grounding, transmuting excess energy, and “eating” radiation/EMF

Would you like a simple step‑by‑step grounding ritual using these?