What are Adam Ringham's recommended uses for fulvic/humic acid?

Adam shares a few favorite ways to use fulvic/humic acid:

• Internal use (supplement) – Taken for antioxidant and detox support, binding toxins in the gut, supporting the microbiome, improving nutrient absorption, and helping balance immune function and oxidative stress.
• Baths/topical use – Added to bath water for “National Bath Day,” using humic/fulvic in the tub to support circulation, skin, and overall relaxation.
• General detox and gut support – To help remove heavy metals, pesticides, and other toxins while feeding beneficial gut flora and delivering trace minerals.

Are you more interested in internal use, baths/topical, or both?