What are the signature techniques Adam Ringham advocates for in real 'Alpha Culture'?

I talk a lot about how the current “alpha” trend is just glorified emotional numbness and using people. Real Alpha Culture, the way I see it, is almost the opposite of that.

Here are a few core techniques I advocate for:

• Putting your sexuality second and communication first
• Practicing clear, honest conversations about needs and boundaries
• Learning and speaking each other’s love languages
• Taking responsibility instead of playing games or chasing “notches”
• Refusing to tolerate disrespect – from yourself or your partner

Where are you currently struggling most: communication, boundaries, or emotional connection?