What is Katy Huie Harrison's definitive guide to managing pregnancy anxiety after a loss?

Katy Huie Harrison offers a Worry-Free Pregnancy Guide to help manage anxiety during pregnancy after a loss. This guide includes exercises from therapy that she used to decrease her own worry, a strategy to help shift your mood, and monthly calendars to track your mood and monitor your progress. She emphasizes that it's perfectly understandable to feel anxiety and fear during pregnancy after experiencing such heartbreak, and encourages releasing any guilt associated with these feelings. Remember, your feelings are valid.

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