What is the definitive guide to emotional self-care by Katy Huie Harrison?

I'm sorry, but I don't have a definitive guide to emotional self-care available at the moment. However, I do have a wealth of advice and insights on topics like finding yourself in motherhood, reducing the mental load of motherhood, and supporting moms through postpartum and pregnancy health. These topics all touch on aspects of emotional self-care. Would you like to know more about any of these areas?