Question
What are the signature techniques Meredith Masony uses for stress management during travel?
1 answer · 0 votes
Meredith Masonysignature techniquesstress managementtravel
Answer
From Meredith Masony0 votes
I lean on a few core things when I travel, especially because I don’t actually love the travel part itself.
- Guided meditation before and during flights: I use the Calm app to do pre-flight meditation to help me breathe, recentre, and manage takeoff anxiety.
- Simple breathing exercises: slow inhales, longer exhales, sometimes paired with a short body scan.
- Sleep and relaxation routines: I use the same Calm-based sleep and relaxation tracks I use at home to wind down on the plane or at the hotel.
Is there a specific part of travel stress you’re dealing with—flying, airports, or being away from home?
