What are Meredith Masony's signature techniques for balancing mom life and personal dreams?

Self-Care: Meredith emphasizes the importance of taking care of oneself. She believes that moms often put themselves last, forgetting to take care of their own needs.

Identity Beyond Motherhood: Meredith stresses that being a mom is just one part of who a woman is. She encourages moms to embrace their other roles and interests, whether that's being an author, a comedian, a business owner, or a coffee addict.

Modeling Independence: She wants her kids to see her as more than just their mom. She believes it's important for children to understand that their parents have their own identities and interests.

Embracing Change: Meredith acknowledges that becoming a mom can cause women to lose sight of themselves for a while. But she reassures that it's okay to change and develop over time, and it's possible to rediscover oneself.

Community Building: Meredith started a community to make sure moms are seen, heard, and feel validated. She believes in the power of shared experiences and mutual support.