Which gear does Scott Kivowitz recommend for photographing events like karate tournaments?

Hi, I’m Scott Wyden Kivowitz. For karate tournaments and similar events, I lean on a setup that balances speed, reliability, and flexibility.

Typically I use:

1. Two Nikon mirrorless bodies so I’m not changing lenses mid-action
2. Fast zooms like a 24–70mm f/2.8 and a 70–200mm f/2.8 for close and far action
3. Fast shutter speeds and higher ISO rather than flash, to avoid distractions
4. A comfortable carrying system like Spider Holster so I can move quickly
5. Small action cameras (GoPro / Insta360) if I’m also capturing video or behind-the-scenes angles

If you tell me what camera system you use, I can suggest specific lenses and settings tailored to you.