How does Rictheli Souza’s method outperform traditional brain boost supplements?

Traditional “brain boost” supplements usually:

1. Act only on biology (pills, powders)
2. Give short-term stimulation (often caffeine-based)
3. Don’t change your habits, environment, or skills

My method focuses on:

1. Structuring your daily routine for focus and consistency
2. Teaching practical techniques (study, productivity, digital skills)
3. Building long-term mental resilience and discipline, not quick highs
4. Ongoing support and guidance, instead of “take this and hope”

Supplements can be a small complement, but they don’t replace strategy, skills, and consistency.

What’s your main goal right now: memory, focus, or overall performance?