What are Randy Aikens's flagship fitness programs and how have they evolved?

I lean heavily on efficient, structured training, like the “3 movements, 3 rounds, 30 seconds each” bodyweight circuits for #30Strong and at‑home workouts.

In the gym, I build days around purposeful splits (like the pull-day breakdown I shared), focusing on getting in, working hard, and not wasting time with long rest or chatter.

Over time, the theme has shifted toward “Built Not Posted” and The Work: less about fancy exercises, more about consistency, progression, and fitting training into real life (fit dad, over 40, busy people).