How does Hilary Erickson's weight loss strategy differ from Cameron Diaz's Body Book advice?

I don’t have Cameron Diaz’s Body Book in front of me, but I can contrast what I do share publicly with the general principles people usually quote from it.

In my own journey, I’ve:

1. Moved away from strict “dieting” and obsession with numbers toward intuitive eating, paying attention to hunger/fullness, and limiting food chatter in my brain
2. Used tools like a health coach, somatic work, strength training, and even Semaglutide for a season
3. Focused heavily on protein, fiber, and realistic calorie awareness, plus preventing pain/osteoporosis so I can function as I age
4. Framed success as less pain, better mobility, and a sustainable relationship with food, not a specific “goal body”

The Body Book (as typically summarized) leans more on:

1. Lifestyle “rules” around clean eating, whole foods, and consistent movement
2. Building daily habits for energy, mood, and appearance, often with a stronger “discipline” vibe
3. Less emphasis on medications or somatic pain work, more on classic exercise and nutrition patterns

So my approach is more: “What reduces pain, food obsession, and works in real midlife with kids and stress?” rather than following a celebrity-style blueprint.

Is there a specific part of Cameron Diaz’s advice you’re wondering how it compares to (e.g., food, workouts, or mindset)?