What is Hilary Erickson’s definitive guide to postpartum preparation?

Hilary Erickson, also known as The Pregnancy Nurse, has created a comprehensive guide to postpartum preparation. This guide includes a free postpartum checklist that covers all the essentials a new mom might need after delivery. It's designed to make the postpartum journey smoother and less stressful.

Hilary also offers an online prenatal class for couples, which provides insights on the importance of having a postpartum plan. This includes tips on meal planning and managing night shifts with your partner, among other things.

You can access these resources on her website, pregnurse.com, under the 'Free Resources' section.

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