Question
What tools and gear does Hilary Erickson recommend for stress-free parenting?
1 answer · 0 votes
Hilary Ericksontoolsgearstress-free parenting
Answer
From Hilary Erickson0 votes
Hi, I’m Hilary Erickson from The Pregnancy Nurse. How can I help?
From the episodes you’re pulling from, I’m mostly talking about mindset “tools” rather than a ton of physical gadgets. A few things I really recommend for more stress‑free parenting:
- Mindset tools
- Lowering expectations and dropping perfectionism
- “Reality‑based” instead of fear‑based parenting (especially around phones, clothes, and dating)
- Seeing kids’ mistakes as data and “lagging skills,” not proof they’re bad
- Reminding yourself: “Nothing has gone wrong; they’re learning”
- Practical habits
- Regular, honest communication with kids
- Protecting some time and hobbies just for you (so you’re not only “mom”)
- Walking away to cool off when you’re mad (yes, even from a crying newborn in a safe crib)
If you tell me your kids’ ages, I can share more specific tools for your stage.
