What are Hilary Erickson's top recommendations for ergonomic office setups during pregnancy?

Good Lumbar Support: Look for a chair that provides good support for your lower back. This will help maintain good posture and lead to less overall pain.

Adjustable Height and Armrests: Your chair should have an adjustable height and armrests. This will help you maintain a 90-degree angle at your elbows and knees, which is ideal for comfort and reducing strain.

Reclining Option: If possible, choose a chair with a reclining option. This can be helpful if you need to take a break during the day.

Balance Ball Chair: This type of chair can improve your posture and alignment while seated. It also allows you to move your pelvis, which can be beneficial during pregnancy.

Ergonomic Kneeling Chair: This type of chair allows you to sit up straight without putting any pressure on your lower back. It's not for everyone, but it's an option to consider.

Top Ergonomic Pregnancy Chair: The Herman Miller Aeron Chair is a top pick. It has adjustable lumbar support, armrests, and seat depth, and the mesh fabric is breathable and conforms to your body.

Budget Computer Chair: If you're on a budget, the Flash Furniture Mid-Back Black Mesh Swivel Task Chair is a great option. It provides ample support with its padded seat and mesh backrest.

Mesh Chair Option: For those who find themselves feeling hotter during pregnancy, a chair made of mesh can be a great option for comfort.