What techniques does Hilary Erickson recommend for a confident birth experience?

Ask the right questions at prenatal appointments: This helps you understand what to expect and make informed decisions.

Improve your conversation skills: This is especially useful if you're uncomfortable with confrontation. It can help you navigate medical situations confidently.

Create a flexible but effective birth plan: This allows you to be prepared for various birth scenarios.

Include your partner in the process: This ensures you feel supported in the labor room.

Movement and practice: If you're looking to avoid an epidural, Hilary suggests waiting as long as possible before going to the hospital and keeping active during labor.