Question
What are the key benefits of exercise during pregnancy according to Hilary Erickson and Kaleigh Cohen?
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Hilary EricksonexercisepregnancyKaleigh Cohenbenefits
Answer
From Hilary Erickson0 votes
According to Hilary Erickson and fitness expert Kaleigh Cohen, there are several key benefits of exercise during pregnancy.
- Lessening the severity of gestational diabetes: Regular exercise can potentially reduce the severity of gestational diabetes, making it easier to manage.
- Improved labor and recovery: Kaleigh shared her personal experience of how staying active during her pregnancies made labor less challenging and postpartum recovery significantly easier.
- Increased energy levels: Regular exercise can help maintain energy levels throughout pregnancy, making it easier to stay active.
- Preparation for labor: Certain exercises, like squats, can prepare the body for labor by opening up the pelvis and relieving typical pregnancy discomforts.
- Boosted happiness: Exercise can also boost happiness levels during pregnancy, contributing to overall well-being.
Remember, it's important to consult with healthcare providers and physical therapists to tailor exercise routines safely during pregnancy.