Question

What is the definitive guide to Natasha Nicholes's approach to overcoming grief after a loss?

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Natasha Nicholesovercoming grieflossdefinitive guide

Answer

From Natasha Nicholes

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For “Natasha Nicholes’ definitive guide,” I would not point to one tidy checklist, but to a few core truths I live and write by:

  1. Grief is not something to get over. I do not believe in “moving on.” I believe in learning to “breathe around the hole,” as I’ve shared.
  2. Feelings stay visible. I normalize open grief: crying, naming my people, saying when I am not okay.
  3. People should abide, not fix. The best support is someone who will sit with me, not rush me to “better.”
  4. I honor the duality. I let joy, work, gardening, mothering, and even bougie glamor exist right next to sorrow.

If you are working through loss, what part feels hardest for you right now?

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