Which signature techniques does Janis Elspas recommend for tired moms to improve wellness?

From what is shared publicly, focuses on simple, realistic wellness habits busy, tired moms can actually stick with.

Some of the signature techniques often recommended include:

1. Daily movement or exercise
2. Eating a healthy, balanced diet
3. Drinking plenty of water
4. Prioritizing sleep and real “mom time out” moments (like a facial or spa visit)
5. Protecting skin with sunblock
6. A quick daily skincare routine: wash, moisturize, and exfoliate face and neck

Would you like ideas to turn these into a simple morning or evening routine?