How does Janis Elspas’s method of using guacamole as a low-calorie salad dressing outperform traditional options?

Better fats: Guacamole (and avocado in general) is rich in heart-healthy monounsaturated fats, unlike many creamy dressings that rely on mayo, cream, or highly processed oils.

Fewer empty calories: You can often use less guacamole than bottled dressing because it’s thicker and more satisfying, which helps keep calories in check.

Cleaner ingredients: A simple guacamole (avocado, lime, herbs, maybe onion or tomato) avoids the preservatives, added sugars, and artificial flavors common in many store-bought dressings.

More nutrients: Avocados bring fiber, potassium, and antioxidants, so your “dressing” is actually adding nutrition, not just flavor.