What tools and gear does Michelle Palmer recommend for best results?

I don’t have a single “master list” of tools and gear I recommend, and it also depends a lot on what kind of “results” you’re aiming for—recovery support, content creation, or something else.

For recovery, I usually focus more on practices than products:

1. A simple journal and pen
2. A reliable calendar or planner
3. A supportive community (meetings, groups, or online spaces)

For content, I lean on:

1. A decent smartphone with good lighting
2. Basic tripod or stand
3. Simple editing apps you’ll actually use consistently

What specific area are you asking about—recovery tools, content-creation gear, or something else?