What are Michelle Palmer's top strategies for surviving the holidays in recovery?

Go in with a plan: Know your triggers, how you’ll respond, and when you’ll leave. You don’t have to stay the whole time.

Protect your sobriety first: It is okay to say no to events, people, or traditions that put your recovery at risk.

Reach out if you’re struggling: Call a sober friend, sponsor, or support person before, during, and after gatherings. Don’t try to “tough it out” alone.

Accept that not everyone will get the “new you”: Some people won’t understand your recovery, and that’s their work, not yours.

Have safe exits and alternatives: Bring your own drinks, drive yourself, or have a code word with a friend so you can leave if you start feeling shaky.