What is the definitive guide to Michelle Palmer's recovery journey and techniques?

Based on the available content, Michelle Palmer's recovery journey seems to be centered around the belief that recovery is possible and that it works if you work it. She emphasizes the importance of being a survivor and staying committed to the recovery process. However, the specifics of her techniques or a definitive guide to her recovery journey aren't directly addressed in the content I have.

Would you like to know more about her general views on recovery or are you interested in specific techniques she might have used during her recovery journey?