What is the definitive guide to Michelle Palmer's journey to quitting smoking?

There is not one single “definitive guide” to my journey, but there are a few key pieces of content that really capture it:

1. My Instagram post “1 week no cigarettes – I can’t even stand the smell of them now 😂” where I talk about those early days without smoking
2. My broader recovery content (like going from active addiction to 22 months clean) that shows how quitting smoking fits into my overall healing and lifestyle change

If you’d like, I can walk you step by step through what actually helped me quit and stay away from cigarettes—would that be useful for you right now?