What tools and resources does Molly Lynch recommend for first-year teachers to avoid burnout?

Physical Self-Care: Prioritize exercise and movement. I love using GoNoodle or Just Dance videos on YouTube to move with the kids. Also, maintain a healthy diet. Meal planning can help maximize your time and what you eat during the day.

Mental Health Self-Care: Try techniques for relaxation and stress reduction, such as deep breathing and mindfulness. Apps like Calm and Balance can help reduce anxiety and stress.

Create a Calm Classroom Environment: Clear your classroom of clutter and noise. Calm music and soft colors can promote a calm classroom.

Establish Boundaries and Manage Time: Set realistic expectations on what you can accomplish during the school day. Identify priorities and focus on what truly matters.

Build a Supportive Network: Seek support and share experiences with fellow educators.