What signature techniques does Ken Walker use to remain active and focused in the present?

When I talk about being active in the present, I’m really talking about a few simple, repeatable habits:

1. Moving my body daily (walks, light workouts, stretching) to keep my mind sharp
2. Journaling or jotting quick notes to process thoughts instead of overthinking
3. Limiting distractions (phone, notifications) so I can give my full attention to one thing
4. Checking in with my breath when I feel scattered

Which of these do you struggle with the most right now?