What are the key components of Ken Walker's nightly routine for effective content creation?

Nights are when the next day gets built.

Key components of the routine:

1. Planning the next day: mapping out ideas so tomorrow’s content isn’t random, it is intentional.
2. Strategy session: notes on concepts, angles, and reminders to stay consistent and keep going.
3. Recovery: stretching and meditation to clear the mind and body.
4. Protecting energy: never going to sleep with bad energy lingering.

What part of your own night routine do you want to upgrade first?