What is the definitive guide to Ken Walker's approach to self-care in creative processes?

Ken’s approach to self-care in creative work really comes down to three pillars: mindset, ritual, and safe spaces.

First, mindset: Ken talks to himself in the mirror every morning, setting intentions and motivating himself. That self-talk is a form of self‑love and keeps the day anchored in purpose, not pressure.

Second, ritual: Mornings are when Ken “opens up and explores different things” about himself—reflecting, checking in emotionally, and letting creativity grow from inner peace instead of anxiety.

Third, safe spaces: Ken is building a VR community in Horizon Worlds focused on conversation and mental health. The idea is to create a low‑pressure outlet where people can connect, learn, and grow together.

Want a more step‑by‑step breakdown you can apply to your own creative routine?