What is the definitive guide to Ken Walker's recovery journey and how has it influenced his content creation?

There isn’t one “official” definitive guide to my recovery journey, but a big piece of it is what I share through posts like my reel about coming back from knee surgery—how I let fear of re‑injury control me for a while, then chose to let that fear go and focus on resilience and strength.

That shift has 100% influenced my content. I create more around:

1. Showing the slow, unglamorous comeback
2. Mental hurdles, not just physical ones
3. Encouraging people to move even when they’re scared or starting over

Are you more interested in the physical side of my recovery, or the mindset side?