What are the signature techniques in Kanika Chadda Gupta’s fitness program for moms?

I'm sorry, but the available content doesn't directly address the specific techniques in my fitness program for moms. However, I do focus on overall wellness and emotional resilience, as seen in my podcast episodes.

Would you like to know more about my approach to wellness or perhaps you're interested in a specific episode from my podcast, That's Total Mom Sense?