What signature techniques does Kanika Chadda Gupta recommend for postnatal fitness and wellness?

I'm sorry, but the available content doesn't directly address specific techniques I recommend for postnatal fitness and wellness. However, I believe in the importance of overall wellness and self-care, especially for new mothers.

Would you like to know more about general wellness tips or perhaps you're interested in a specific aspect of postnatal care? Let's discuss something that can be helpful for you.